How to Talk To Your Spouse About Money Without Fighting
Posted onFor many couples, it’s brutally difficult to learn how to talk to your spouse about money without fighting – and it’s easy to see why.
Case in point: when I was researching my book, I came across a study conducted by University College London a few years ago that surveyed 15,000 men and women in Great Britain. Researchers found that people are seven times more likely to tell a stranger details about their sex life than they are to tell a stranger their salary.
In a lot of ways, money is the last remaining taboo in our society.
And when we look at the statistics on money and marriage, it shows. According to TD Bank, 40% of millennial couples argue about money at least once a week.
Money is an incredibly hard subject to talk about. And at the same time, we all know that communication is one of the keys to a strong marriage. (If you haven’t heard that communication is one of the keys to a strong marriage, I can’t help you.)
Unfortunately, a lot of the guidance I see from other sources about how to talk to your spouse about money without fighting leaves a lot to be desired. Most of the advice I hear other financial professionals give couples on the topic usually doesn’t go any deeper than platitudes like “you should try to compromise” (shocker), “adopt a team mindset” (useful… not), or “be transparent” (no kidding).
Today, we’re going to go a little deeper and discuss some specific tips on how to set up your financial conversations for success, some specific communication patterns to focus on, and how to structure financial conversations to decrease money fights.
(If you’d prefer to listen to this article, you can get a podcast version of this post here: Money and Marriage Podcast Episode 132 – How To Talk To Your Spouse About Money Without Fighting)
Set the Stage For Success
Back in college, I took a public speaking class. As you might imagine, most of our assignments involved standing up in front of the class and giving speeches every few weeks.
Sometimes, the professor gave us the topic in advance so we could prepare and bring notes. Other times, she would ask us to stand up and give an impromptu talk about a random subject she chose on the spot.
As you might imagine, the prepared speeches were much clearer and more effective than the improvised ones.
Money conversations in your marriage work the same way. If you’re struggling to figure out how to talk to your spouse about money without fighting, doing a little prep work can go a long way toward making the conversations much smoother.
Here are a few specific tips for how to set the stage for your conversations to give you the best possible chance of having a productive conversation with a positive outcome.
Be Proactive – nobody likes talking about money. (Well, almost nobody – yours truly might be the exception to the rule, but that’s what you’d expect from a financial planner!)
Since money is such a tough subject to talk about, most of us put off dealing with financial conversations until we reach a tipping point. And when you’re past the tipping point, it can be much more difficult to have money conversations with your spouse without arguing.
Don’t save your financial conversations for times of crisis. Be proactive with your money talks so that you are regularly checking in with each other. I usually suggest having money conversations about once a month.
By anticipating issues in advance and starting financial conversations before you reach the tipping point, it can be much easier to keep the tone positive.
Choose the Right Time – If you ask or tell me anything after 9:30 PM, the odds of me actually retaining the conversation the next day are very low. I usually have a lot of evening client meetings, so by the time 9:30 comes around, I’m mentally fried for the day.
If you try to have a serious conversation with me at that time, it’s likely to go nowhere. Something I’d normally be amenable to during the day might be a complete nonstarter if you ask me in the evening.
The same is likely true with your partner—and it’s especially true about money.
Find an appropriate time to ask your spouse to sit down and go through your family’s financial plan.
Even better: don’t spring the conversation on them out of the blue; instead, ask them to put some time on their calendar in the next week to start the discussion at a time they agree to.
What’s the Desired Outcome of the Conversation? Begin with the end in mind. One of the best ways to learn how to talk to your spouse about money without fighting is to go into the conversation with a clear goal in mind.
What are you hoping to achieve in your money conversation? Are you looking to cover a lot of ground, or resolve one specific issue?
By answering these questions in advance, you can tailor the conversation to focus on the most important issues at hand. Even better, you can anticipate some guardrails to put on the conversation to prevent yourselves from going too far off topic. Taking these steps greatly reduces the odds of money fights.
Specific Communication Patterns for How to Talk To Your Spouse About Money Without Fighting
Communication issues around money aren’t always a quick fix. But by intentionally focusing on the right communication strategies, you might be surprised how quickly things can start turning around.
Here are a few specific strategies to consider when you talk to your partner about finances (or anything else):
Beware the Four Horsemen – Don’t read the apocalyptic-sounding name and shrug this off as hyperbole. (episode 12)
The “Four Horsemen of the Apocalypse,” in our context, doesn’t refer to the biblical end times. Rather, it’s a framework developed by relationship expert Dr. John Gottman.
I did a deep dive into the Four Horsemen framework back in episode 12 of the Money and Marriage Podcast, and it’s still one of the most popular episodes I’ve ever recorded.
To give you an overview of the framework: In his research, Dr. Gottman found that he could predict whether a marriage would end in divorce or not 90% percent of the time by observing the presence of one of these four communication styles, which he dubbed “The Four Horsemen.”
The four horsemen are:
- Criticism: Attacking your partner’s personality or character rather than the problem you are trying to solve.
- Defensiveness: Often the response to criticism, defensiveness involves deflecting blame and avoiding responsibility for the problem.
- Contempt: Often referred to as the most dangerous of the Four Horsemen to your relationship, contempt involves attacking your partner and placing yourself in a position of moral superiority. To treat your partner with contempt is to treat them with disrespect and meanness, either through what you say verbally or through your body language (eye rolls, etc.).
- Stonewalling: Much like defensiveness is often the response to criticism, stonewalling is often the response to contempt. When you stonewall your partner, you withdraw from the conversation and stop engaging with your partner as a defense mechanism.
These are not strictly financial in nature. Rather, each of these four communication patterns should be a warning sign whenever they come up in your relationship – whether it be about finances or not.
If the Four Horsemen are something you’re struggling with, addressing this isn’t just important for how to talk to your spouse about money without fighting, it’s important for your relationship as a whole. Focus your attention here first.
Other Helpful Reminders – I mentioned at the beginning of this post that I find that a lot of the content available for couples on how to talk to your spouse about money without fighting doesn’t go as deep as I would like it to.
And while that is true, it doesn’t mean that some of the commonly-cited advice is incorrect. So, to quickly lay out a few common communication best practices for your marriage, you should seek to:
- Use “I Statements” – When you’re communicating about a sensitive topic like money, try to start your statements with phrases like “I think”, “I feel,” and so on. Doing so helps you to make your point based on expressing your perspective rather than focusing on your partner’s shortcomings. Starting conversations this way tends to decrease confrontation in conversations. This isn’t high school English class where your teacher will cross out the words “I feel” at the beginning of the sentence telling you that adding the phrase doesn’t help you make your point. Focusing on making “I statements” can actually be very beneficial in this context.
- Active listening – When your spouse is speaking, make sure you hear what they are saying. Fully concentrate on your spouse when they are articulating their position, and make sure that your body language shows that you are paying attention. When in doubt, paraphrase what your spouse said after they are done speaking to make sure you heard them correctly.
Above all, I encourage you to talk to your spouse with the goal of understanding their perspective. Understanding something in more detail before trying to find a resolution to a tough decision is never a bad idea. Focus your conversations about money with your spouse on first trying to understand their perspective.
Doing so will help you lay the groundwork for an effective financial conversation.
How to Structure The Conversation
Think about this last section as a toolbox. I’ve listed several different “tools” you can employ to help you structure your financial conversations. Depending on your specific situation, you may need to use one, two, or all of these tools. Pick and choose what is most relevant to your family in the moment.
When in Doubt, Start with the Future – What do you want your lives to look like ten, twenty, thirty years from now?
Usually, I find that couples have (mostly) the same answers to this question. We tend to want most of the same things out of life as our partner – it’s one of the reasons we got married in the first place!
You might have disagreements on the state of our finances today – or we might have financial baggage we need to unpack from our past – but you probably want most of the same things out of your life as your partner in the long run.
Once you’ve gotten clear on what this long-term vision of your lives should be, you can reverse engineer the clearest path to get there from where you are today. Usually, this is a much better way to approach financial decisions than starting with the present.
I like to compare financial conversations with your spouse to driving a car. Most couples approach money talks by primarily looking backward at what’s happened in the past (looking in the rearview mirror of the car) or dwelling on what’s happening financially today (the data on the dashboard, or other things happening inside the car.)
The rearview mirror and dashboard are important. There’s a reason that cars have them. They give you critical information about what’s happening on your journey. (And this is especially true if you and/or your spouse have financial trauma in your past. There is a lot of value in looking backward to work through these things!)
But if you spend too much time looking out the rearview mirror or at the dashboard rather than focusing most of your attention on the road ahead of you, you’re asking for trouble.
The more you can look at the road ahead of you and focus on your destination, the better.
By starting financial conversations with the future vision for your lives, you are setting you and your spouse up for success in the conversation. If you need help getting the conversation started, I encourage you to schedule a free breakthrough session with me.
Agree on the Scope of the Conversation – If you’ve followed the suggestions in this article, you’ve spent some time thinking through your desired outcome for the conversation in advance. But remember – your spouse gets a vote, too.
At the beginning of the conversation, ask them, “What are you hoping to get out of this conversation?”
Listen to what they have to say, share your perspective, and agree on the scope from the beginning. Doing so can help you both the right boundaries in place in the conversation. Not only will this help to prevent the conversation from going off the rails, it makes it more likely that the conversation will result in a positive outcome.
Set Ground Rules – Don’t go too overboard with this, but it’s a good idea to set some ground rules for your money conversations in advance.
My favorite ground rule for couples when they discuss money is to always approach financial conversations with a “no shame, no blame” attitude.
We’ve all made mistakes with money in the past. We’ve all felt anxious or guilty or stressed about the state of our finances. Be careful about letting the tone of your money conversations trigger these emotions in your spouse.
Focus on what you want your money to do for you in the future. The degree to which your family can adapt a culture of not focusing on shame or blame in money conversations can be a key factor in stopping money fights.
One note – adopting a “no shame, no blame” attitude in money conversations does not mean that you should suppress feelings of anxiety, stress, or guilt about your money. It’s OK to acknowledge these feelings as they arise and work through them together as you chart your path forward. What you shouldn’t do, though, is frame the conversation in a way to make your spouse feel shamed or blamed about the state of your family’s finances, and vice versa.
When in Doubt, Start Small – I find that most couples tend to adopt an all-or-nothing approach to discussing finances.
Either they aren’t talking about money at all, or they try to solve all of their biggest financial problems all at once.
One key way to learn how to talk to your spouse about money without fighting is to recognize when it might make sense to start small.
If you’re struggling to get on the same page with big financial decisions, try narrowing your scope and working on a smaller goal, first.
It can feel counterintuitive to make faster financial progress by focusing on smaller goals, as I discussed in this previous episode of The Money and Marriage Podcast. But I’ve seen tons of couples start to make faster financial progress after focusing on smaller goals first, because the momentum they generate from getting quick wins under their belts tends to give them some momentum.
If you find yourselves wanting to butt heads about money whenever you talk about it, try starting small. Reduce the scope of what you’re talking about at first. Once you get a few quick wins, it’s often easier to have the tougher, bigger follow-up discussions.
Don’t be Afraid to Hit the Pause Button – If one or both of you get to the point in your financial conversations where you’re feeling tired, or you can feel tensions start to escalate, don’t be afraid to pause.
Take a break, step away for as long as you need to, and then resume the conversation. Taking breaks when you need them can be a very important way to de-escalate tough conversations.
Note: there’s a difference between hitting the pause button and hitting the stop button. Don’t shut down difficult money conversations indefinitely.
But there’s nothing wrong with taking a break when you need one.
Follow A Process – Don’t just wing it. Your financial conversations should follow a proven process that focuses on the most important things that will give you the best possible chance of having a productive money conversation.
I share my favorite financial “date night” agenda in chapter 15 of my book, Marriage-Centered Money: Get on the Same Financial Page and Achieve Your Life Goals Together. I encourage you to check out the book and grab your copy for 50% off the listed Amazon price.
It can be challenging to learn how to talk to your spouse about money without fighting… but there are plenty of steps you can take to improve the tenor of your financial conversations in your family.
I encourage you to pick one or two ideas from this article and implement them in your next money conversation. And if you need help, please feel free to reach out and schedule a free breakthrough session.